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Much of what we are is locked up in subconscious patterns that keep us from achieving our personal goals. We use hypnotherapy to access the subconscious "you" so you can change old patterns, heal your emotional wounds, and reprogram your thinking for success and health.

When hypnosis is used in a clinical setting, it is nothing like what we've all seen on stage. Even though you are deeply relaxed, you are always aware and completely in control at all times. Relaxing and 'going within yourself' is a normal and natural state that we all assume at one time or another. If you've ever enjoyed lying in a meadow and letting your mind drift as the sound of the wind in the trees lulls you, or if you've ever been so absorbed in a good book that you lost all track of time, then you already know what hypnosis feels like.

Most of us go in and out of light alpha states many times a day - every time we "zone out"! All we do in hypnotherapy is focus and deepen this natural state and help you use it constructively to achieve your goals. Everyone can experience hypnosis if they want to. Since 'all hypnosis is self-hypnosis,' we are guiding you to use a natural ability you already have. In fact, one of the most important achievements in hypnotherapy is that you learn self-hypnosis naturally by experiencing it over and over until you've trained yourself to easily go into a deeper state on your own.